Sports massage

Goal of sports massage

To target soft and deep muscle tissue in such a way to relieve tension, promote blood circulation and break down knots and scar tissue resulting in reduced pain and soreness.


What's involved in Sports Massage Therapy?

Charlie will manipulate muscle tissue of problem area(s), attempting to reduce tightness and tension and promote blood flow. This will involve a combination of techniques including both soft and deep tissue massage therapy as well as trigger point therapy to soothe areas of high tension and sensitivity.

Things to expect

A portion of your first session will be dedicated to Charlie assessing you to develop a comprehensive understanding of your condition before proceeding to treat it. This will involve an initial movement screening which will guide a hands-on treatment session aiming to reduce muscular soreness and tension.

Through the use of 3D anatomy modelling, along with supporting informational resources, Charlie will provide you with an in-depth explanation of the nature of the health issues you are experiencing and what is causing them.

Virtual appointments available.

Health conditions treated from Sports Massage Therapy

Back pain
Neck pain
Muscular aches and strains
Sporting injuries
Movement mechanics
Chronic pain
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Pain relief
Increased flexibility
Accelerated injury recovery
Improved posture
Athletic performance
Improved circulation
Injury prevention
Stress reduction
What’s the difference between physiotherapy vs sports massage therapy?
Physiotherapy treatment applies to a broader range of musculoskeletal health conditions that impair mobility and cause feelings of pain and discomfort. Sports massage therapy conversely is focused solely on muscular manipulation to relieve tension and soreness.

3 steps to recovery


Through interactive 3D anatomy modelling and thorough one-on-one consulting in your first session at the clinic, we will gain a comprehensive understanding of your condition. From here I will draw up the optimal treatment program tailored for you.


Together we will follow this roadmap to give you the most impactful results. This will typically take the characteristics of more frequent sessions in the shorter term, then as we move along your recovery timeline, typically we'll progressively decrease the intensity.


I like to make sure my patients understand what is happening in their bodies so they can best alter any destructive habits. You will be looked after with my aftercare plans that are drawn up with a level of detail and care you will not find anywhere else.